You will need:

  • 2 cups plain or vanilla non-fat yogurtyogurt parfait with yogurt
  • 1/2 cup fresh fruit
  • 1/4 cup whole grain cereal

To prepare:

  • Fill two parfait glasses half full with yogurt (approximately 1/2 cup in each)
  • Layer 1/8 cup of fruit on top of the yogurt
  • Sprinkle a little cereal on top of the fruit
  • Layer another 1/2 cup yogurt into each glass
  • Add another 1/8 cup of fruit on top of the yogurt
  • Finally, sprinkle on the remaining cereal
  • Chill until ready to serve